Out of doors

I’m just coming to the end of three days off, and I’ve spent spent most of my time out of doors. On Monday when I came off nights I HAD to have a few hours sleep before I could do anything. As it was sunny and crisp, I slept on the sofa with the window wide open next to me (and a quilt on top of me so that I was still cosy enough to sleep). It was blissful.

Later that day Olivia and I went to a yoga lesson in our local park. This class is put on by Our Parks – an amazing scheme which offers free outdoor exercise classes to local residents in parks across London (you can see which boroughs are a part of Our Parks here). Yoga with my girl was just what I needed after a run of nightshifts. We stretched and bent ourselves into unexpected shapes as the sun set across the park, and I let go of everything that had been difficult and challenging at work over the weekend.

Then yesterday I went for a massive thirteen mile walk along the canals of East London – with a delightful lunch date in Broadway Market in Hackney to break things up halfway through. Canal walks are always a joy – so much to see: boats, houses, bridges, locks, ducks, swans, factories and street art.

Today I went out to Epping Forest to see if I could find any signs of autumn. I am eager for autumn: it’s by far my favourite time of year. I had a joyous walk, even though autumn has barely begun to make itself known here and it’s still very mild and green.

After all this fresh air and exercise I don’t mind going back into the ITU for a few days – and maybe when I go back to Epping Forest at the end of next week, there will be a few more signs of autumn.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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One thought on “Out of doors

  1. Lovely to see signs of a very early Autumn near you. It’s continuing apace here (I’m in Yorkshire). Glad you’re making good use of your time (and the weather) between ITU stints, That sunset in the picture with your daughter is amazing!

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