I’m just coming to the end of three days off, and I’ve spent spent most of my time out of doors. On Monday when I came off nights I HAD to have a few hours sleep before I could do anything. As it was sunny and crisp, I slept on the sofa with the window wide open next to me (and a quilt on top of me so that I was still cosy enough to sleep). It was blissful.
Later that day Olivia and I went to a yoga lesson in our local park. This class is put on by Our Parks – an amazing scheme which offers free outdoor exercise classes to local residents in parks across London (you can see which boroughs are a part of Our Parks here). Yoga with my girl was just what I needed after a run of nightshifts. We stretched and bent ourselves into unexpected shapes as the sun set across the park, and I let go of everything that had been difficult and challenging at work over the weekend.
Then yesterday I went for a massive thirteen mile walk along the canals of East London – with a delightful lunch date in Broadway Market in Hackney to break things up halfway through. Canal walks are always a joy – so much to see: boats, houses, bridges, locks, ducks, swans, factories and street art.
Today I went out to Epping Forest to see if I could find any signs of autumn. I am eager for autumn: it’s by far my favourite time of year. I had a joyous walk, even though autumn has barely begun to make itself known here and it’s still very mild and green.
After all this fresh air and exercise I don’t mind going back into the ITU for a few days – and maybe when I go back to Epping Forest at the end of next week, there will be a few more signs of autumn.